Blood Donation Tips
Tips for a Successful Blood Donation Experience:
- Get a good night's rest.
- Eat a healthy meal before donating.
- Drink plenty of fluids before and after your donation.
- Avoid coffee and other caffeinated beverages, as they can cause dehydration.
- Eat iron-rich foods
- Wear clothing with sleeves that can be raised above the elbow.
- Avoid strenuous physical activity for a few hours after your donation.